The Science Behind Reishi Mushroom

Reishi mushroom (Ganoderma lucidum) has been known for centuries as the 'Mushroom of Immortality' used in traditional Chinese medicine. Now, Reishi is known as one of the most popular functional mushrooms, used for overall wellness including better sleep and immune support.

But how much of this is actually supported by modern science and does it really work? 

What Makes Reishi Special? 

Reishi mushrooms are packed with bioactive compounds that reseraches believe drive their potential health benefits: (MDPI Review)

  • Polysaccharides (β-glucans) - Linked to immune support and gut heath 
  • Triterpenes (ganoderic acids) - Studied for antioxidant, liver, and cardiovascular effects

Let's Look What the Lab Science Says

Through preclinical studies we are able learn more about Reishi and what this Immortality mushroom really does: 

  • Immune support system - Polysaccharides stimulate natural killer cells and immune pathways (NCBI)
  • Organ protection - Extracts protect the liver, kidneys, and heart against oxidative stress (PMC Review)
  • Metabolic health - Animal studies show reduced blood sugar and improved cholesterol (Verywell Health)
  • Better sleep - Reishi extract improved sleep by influencing the gut brain serotonin pathway (Nature)

The Verdict of Reishi

Although Reishi has been used in Chinese medicine for centuries, it has recently been one of the most sought after mushrooms across the world. Through scientific studies it has shown great benefits in helping peoples immune system and supporting better sleep.