The Science Behind Lions Mane

Lions Mane (Hericium erinaceus) has quickly become one of the most talked about mushrooms for brain health, mood and immune balance, but now the question on most peoples lips is 'Does it really work?' Let’s explore what makes Lion’s Mane special and what the science says.

What Makes Lion's Mane Special?

Lion's Mane contains unique compounds that are not found in other mushrooms:

Hericenones (from the fruiting body)
Erinacines (from the mycelium)

Both compounds have been shown in lab studies to stimulate Nerve Growth Factor (NGF) - a protein vital for the growth and repair on neurons.

This connection to NGF is why Lion's Mane is often linked to cognitive and neurological support.

Lets Look What the Science Says?

Preclinical studies suggest this mushroom really is a miracle mushroom:

Neuroprotection - Compounds promote NGF production, which may help protect against neurodegeneration (BMC)
Anti-inflammatory & antioxodents - Reduced oxidative stress and inflammation in the brain and body (Healthline)
Metabolic & gut support - Scientific studies show reduced triglycerides, protection against ulcers, and improved microbiome balance (Medical News Today)
Cognition in older adults - A 12 week trial showed that people over 50 taking Lion's Mane daily, had an improved score on mental function tests (ONS Summary)
Mood in menopausal women - A trial shows that Lions Mane helps reduce anxiety and depression in menopausal women (Menopause Natural Solutions)
Stress and focus in young adults - Following a 28-day trial, a study showed that there was a quicker reaction time and lower stress in younger adults taking Lion's Mane than without
(PMC)

The Verdict of Lion's Mane

Although Lion's Mane is a new mushroom, it is showing positive signs that, if taken daily, it can have many benefits to your overall wellness, including focus, mood, and long term brain health, as well as your immune support.